Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

This Full Moon in Taurus, also known as the Beaver Moon, is happening on November 5th and will feel like an emotional ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

A clear guide to the top 8 electric geysers before winter: instant and storage picks, right tank sizes, safety must-haves, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.