Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...
Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
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Ohio’s Lieutenant Governor celebrates Team Tressel Fitness Challenge participants at Glass Bowl
That challenge is a 90-day routine the Lieutenant Governor is promoting across the state for students in 4th - 8th grade.
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