It's time once again for Wellness Wednesday, and Rachel Swepston from Orange Theory Midtown joined News On 6 with a workout ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A young man has been found guilty of murder in the brutal beating of an 89-year-old woman who died a year after the attack.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Not only has Brandin defied the odds and made it to the NBA, he has helped his dad live out his own kind of dream in the ...

Yamamoto has been a big-time performer in the postseason for the Dodgers, but the offense will have to break out of its slump ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.