Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

People with hypertrophic cardiomyopathy (HCM) — often an inherited disease marked by abnormally thickened heart muscle — face a looming risk of heart failure, arrhythmia, and sudden cardiac arrest.

The Chirp RPM is the perfect marriage between a percussive massage gun and a traditional foam roller. Here's why you need one ...

The star of Apple TV+'s Foundation on building different bodies for different Cleons, the importance of taking a nap, and the ...