The family of a 30-year-old San Francisco police recruit who died after a training exercise nearly a month ago plans to sue the city for negligence and emotional distress. The department had said it ...

Tampa International Airport completed its FAA-required Triennial Mass Casualty Exercise Wednesday. This drill modeled a commercial plane crash involving a fuel fire, injury to passengers, and multiple ...

Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...