Tiffany and Megan join from the Kroc Center to demonstrate some easy to learn resistance band exercises that can be done anywhere in just a few minutes.

Man arrested for driving child-size pink Barbie Jeep during morning rush hour Americans asked for in-car gun storage and ...

Unlock the secrets to mastering the Yoga Arm Band Flying Grasshopper pose in this dynamic tutorial. Whether you're a seasoned ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I spent almost two years after I left the Cyber Protection Brigade working on training. Not traditional military training like ranges, land ...