Exercise has numerous advantages, including improving benefits for individuals with cancer.  Observational studies have shown ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...