Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

Mornings are, well, mornings. Sometimes mornings are welcomed, or, at least tolerated, and other days, not so much. Sore back, cranky mood, not enough coffee. You know the drill. So how do you shake ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission As the weather warms up and we’re lured outside, it’s tempting to start doing… a ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Like exercising, stretching is an essential component to health and fitness—but it’s easy to skip over, especially if you’re not exactly sure what the best stretches are for you. Our guide to ...