The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

As Bubble's first global brand ambassador, the “I Love LA” star is embracing products that don't take themselves too ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

Discover the Biddle Trick, an easy yet powerful card effect that requires minimal sleight of hand. Perfect for beginners and magicians alike, this routine uses the biddle grip to create an impossible ...