In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

1 Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary, Calgary, Canada 2 Alberta Children’s Hospital Research Institute, University of Calgary, Calgary, Canada 3 ...