Alongside reducing body mass index, “physical activity may have systematic anticancer effect, such as improving insulin sensitivity, reducing hyperinsulinemia, lowering systemic inflammation, and ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Lavendaire reveals her real fitness routine and the mindset that supports it. Don’t expect correct change when paying with cash, some businesses warn Mike Johnson’s nightmare: Kevin Kiley is unhappy ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Want to stay current ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...