Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...

According to Sheikh, bitters act by increasing the release of digestive fluids and bile, which makes it better for the ...

Lauki, or bottle gourd, is a highly nutritious and hydrating vegetable used across India in diverse regional dishes. Rich in fiber and essential minerals, it aids digestion, heart health, and blood ...

The dandelion is no slouch in herbalism. It is considered by many sources to be a time-honored herbal ally and quite ...

Health Benefits of Drinking Karela Juice: Bitter in taste but a miracle for health, karela (bitter gourd) juice is a natural powerhouse that can transform your body from the inside out. From balancing ...

When Onam rolls around, Kerala's homes come alive with elaborate Onam sadhya or Onasadhya, a vibrant vegetarian banquet served on banana leaves with up to 64 dishes. Similarly, Bengali meals ...

Underberg has been popping up more and more at breweries around the Mile High City. And if you haven’t noticed it yet, you probably will soon. (FYI: That’s known as the Baader-Meinhof effect; once ...

Heartburn isn’t fun to talk about, but it does affect nearly everyone. But while many opt for over-the-counter antacids or prescription meds to keep acid reflux pain at bay, this is an unsustainable ...

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...