Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Worried about a post-Thanksgiving sugar crash? Dietitians agree that this simple, enjoyable activity can help keep your blood ...

Eating enough fiber can do wonders for your body. It helps with digestion, lowers your risk of certain diseases, and might ...

West Lawn United Methodist Church will welcome neighbors to its Raffauf Community Center, 101 Woodside Ave., West Lawn, on Sunday and then every Sunday through March 29, 2026, for free community ...

While you kick back, nasty bacteria go to work. We asked a microbiologist and public health expert just how gross it is to ...

A buttery, smoke-kissed fish dish from Yakitori Toriman is Lily Belli's recommended local bite this week, and her Friday ...

OCTOBER RETAIL MILK PRICES (FMMO): U.S. simple average prices are: $4.40 per gallon for conventional whole milk, $4.31 per ...