Here are 6 healthy food options to choose at a Mexican restaurant when you want a lot of flavor without overdoing it on calories, plus tips on how to order to support your weight loss goals.

The National Council on Aging notes that metabolism slows as bodies grow older, which means seniors require fewer calories to fuel their daily activities. Seniors should consider the following tips ...

Fantasy football analyst Justin Boone provides his rest-of-season trade values for running backs for Week 9 of the 2025 NFL season. Fantasy football analyst Justin Boone provides his rest-of-season ...

This simple fruit can ease constipation and serve as an alternative to fiber supplements. Published in the Journal of Human Nutrition and Dietetics, the BDA’s recommendations include several dietary ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

Every week, the first step of your DFS homework should be to examine the opening Vegas odds on all the NFL games for that week. Through some fairly simple algebra, it is easy to derive a spreadsheet ...

Fantasy football analyst Justin Boone provides his rest-of-season trade values for tight ends for Week 7 of the 2025 NFL season. Fantasy football analyst Justin Boone provides his rest-of-season trade ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

UC Irvine researchers show that a vegetable-derived fiber can reprogram gut bacteria to block sugar from harming the liver, opening the door to new nutrition-driven disease prevention. Credit: Stock A ...

Our analysts have combined their rankings to formulate trade values for all fantasy football redraft players. Use these values as you navigate the fantasy football trade waters in your league. You can ...

Fifteen seasons ago, the Fantasy Football Trade Chart was created by CBS Sports for the sole purpose of helping you make fair trades in your leagues. But in 2025, the Trade Chart expanded! This year, ...