The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

EL PASO, Texas (KFOX14/CBS4) — A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while embracing a zombie theme. Melody, a class attendee, ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

Dancing With the Stars is officially hitting the road again in 2026. Announced during the Tuesday, October 7, episode of ABC’s ballroom reality competition, season 34’s Dancing With the Stars: Live!

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...