The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...