"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Mental clutter steals joy. Learn how values and mindful attention can quiet the noise and restore presence to the moments ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Worries are that therapists leveraging AI as a client-facing therapy tool will become deskilled. Their human therapy skills ...