Ashanthi Nandika, 37, tried the keto and low-carb diets but kept putting weight lost back on. Now she weighs 55kg and can eat ...

Dr. Archika Didi, PhD in Meditation and Vice Chairperson of Vishwa Jagriti Mission, shares five simple yet profound ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the ...

According to experts, it’s less about hitting a magic number and more about consistent, meaningful movement — one step at a time.

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

If diabetes is hereditary in your family lifestyle modifications and regular monitoring can delay or prevent it heres what ...

If you’re into endurance sports the answer is yes. The extra battery life is worth it. The bigger screen also is kinder on ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

Management theorists have long known about this problem. Steve Kerr’s essay in the Academy of Management Journal, “On the Folly of Rewarding A While Hoping for B”, is 50 years old and the folly seems ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out. Lara Vukelich is a ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...