Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Editor’s note: This story was updated on Aug. 23, 2025, to clarify that the Star Drive-In is a diner that shows outdoor movies once a week seasonally. It is not a traditional drive-in movie theater.

Kanye West, who is now legally known as Ye, made a big move in the crypto markets. Ye is a popular figure in the music industry with hit albums like The College Dropout (2004) and My Beautiful Dark ...

The restaurant scene in Asheville, North Carolina, changes almost daily. But there has been one constant since 1963. Little Pigs BBQ, on McDowell Street, is — as best the owners can figure — the ...

Orsola De Marco received funding from the Australian Research Council. She is affiliated (non-executive director of the Board) with Astronomy Australia Ltd. a not-for-profit company serving Australian ...

According to the U.S. Customs and Border Protection, 11 pounds of rodent meat from Togo, a country in West Africa, was seized in the first encounter. The second encounter, just days later, 52 pounds ...