Even after a couple of weeks, making the transition from vacation to school day may still seem a little rough, according to officials. “Between early mornings, practices, clubs and homework, it’s easy ...

Is your child going to be starting school soon? It’s a mixture of both exciting and nerve wracking for both you and your child. It’s tough, but you’ve got to make sure that you are doing everything in ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

If bedtime has become a battle or mornings feel extra rough, a few subtle clues can indicate it is time to adjust your ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.