As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...