Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

During a recent trip to AlUla, Sara Ali Khan flaunted chic outfits. She shared pictures of her desert vacation, featuring stylish swimwear and workout videos.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Want to stay current ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...