Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Neuroscientists now know that adults can grow new brain cells, especially in the memory center. The key is to boost a protein called BDNF, which acts as "brain fertilizer." According to a ...