A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Yale researchers have developed a new vaccine that does double duty against a rare and aggressive skin cancer by targeting ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

It’s been said that fruits are one of the most powerful tools for promoting good health and longevity. Born and raised in ...

While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

A person has shared a recipe that is bound to make you feel better when you're sick, and it's packed with immunity-boosting benefits too to help you get back to full health ...

With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

Pharmacist Sheena Mitchell explains how to stave off common bugs, colds and viruses to ensure your child does not get sick ...

Aluminum has been added to certain vaccines for decades to boost their effect on the immune system, and has been shown to be ...