When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Walk into a gym and you’ll probably spot people doing one of two types of cardio. One is training flat out in short bursts, while the other is taking it slow and steady. Certified trainer Mia Green ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Florida athletic director Scott Stricklin met with a handful of influential boosters Tuesday, and was told continuing financial support depends on new direction within the football program, three ...

Sadie Errickson scored her team-leading 27th and 28th goals of the season as Cherokee, No. 17 in the NJ.com Top 20, defeated Lenape 4-0 in Marlton. The Chiefs improved to 14-2 overall and completed a ...

Billy Idol is saying goodbye to his longtime friend and one of rock and roll’s most respected drummers, Thommy Price. The sad news was announced by the musician’s wife Stefunny Price on October 10 via ...

Florida is coming off another loss, falling to Texas A&M 34-17 to move to 2-4 on the season. Head coach Billy Napier has been on the hot seat all season. After the latest loss, it seems his firing ...

Billy Napier is 21-23 in his fourth season as Florida football coach. Napier signed a seven-year contract worth more than $51 million before the 2022 season. It was always going to be tough for Napier ...

The Florida Gators are set to host Mississippi State on Saturday. It could be the last game before the Gators fire head coach Billy Napier. More News: Florida Closing in on Decision to Fire Head Coach ...