Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

See what’s in the box and how to start fast with Oakley Meta Vanguard, from IP67 design and replaceable lenses to charging case details & controls ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...