Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Our kidneys play a crucial role in keeping our bodies healthy. As vital organs, they filter out waste, balance fluids, and ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

Deepavali is done and dusted, and yes, despite several reminders to be on track, many of us may have given in to those boxes ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends ...

Ananya Panday's diet secrets include eating gut-friendly foods, having her last meal by 7 pm, and eliminating foods that don't suit her.

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.