Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

Deepavali is done and dusted, and yes, despite several reminders to be on track, many of us may have given in to those boxes ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Ananya Panday's diet secrets include eating gut-friendly foods, having her last meal by 7 pm, and eliminating foods that don't suit her.

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

This potent juice blend of beetroot and amla offers a natural way to boost blood health, improve immunity, and detoxify the ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true ...

Some people clean house before their cleaner comes. This is not my style. Which may explain why, in the weeks leading up to ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...