What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

The next time you swipe on your favourite lipstick, you might find yourself wondering if that pop of colour carries hidden risks. Over the past few months, viral posts and social media debates have ...

One reliable way to monitor your hormonal balance is hormone testing for women – a test that measures your main hormone ...

A proper, balanced diet can help prevent future liver diseases and complications related to the liver. Dr Archana Batra ...

In today's world, it's essential to prioritize our health, and one way to do that is by incorporating detoxifying foods into ...

Forget crowded cities and instead escape to Okinawa, a subtropical paradise in the East China Sea that’s the country’s own ...