While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Research suggests that boredom can be really good for you in small doses. Boredom, from time to time, allows your brain to ...

The Heritage Foundation is calling for Health Secretary Robert F. Kennedy Jr. to study the long-term health impacts of the ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Novik is one of 1,464 employees who used Duke’s tuition assistance benefit in 2024-25 to pursue a degree – an 89% increase in ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

We must resist the temptation to reinterpret the Bayh-Dole Act even in an effort to improve the affordability of and access ...

Elizabeth Maruma Mrema, UNEP Deputy Executive Director, stated that the Minamata Convention is driving global mercury ...

A new study by a large international team of conservation scientists and artists explores how growing synergies between conservation and the arts can unveil many mutual benefits and fresh approaches ...