Research suggests that boredom can be really good for you in small doses. Boredom, from time to time, allows your brain to ...

Powerful anti-vaccine advocates and people selling potentially harmful goods such as raw milk are profiting from the push to ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

Discover the science-backed health benefits of Shilajit, the Himalayan mineral resin known for boosting energy, fertility, ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

A new study by a large international team of conservation scientists and artists explores how growing synergies between conservation and the arts can unveil many mutual benefits and fresh approaches ...