Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Anne Flatley Ballintubber winner of the October 500 Club Draw being presented with her cheque by Finian Bourke and Fiona ...