The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. 18-year-old high school student shot, killed by ATF agent in Aliquippa ...

The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

This muscle-opening chest stretch routine can support your posture and help ease neck, shoulder, and upper body pain. Try it out. The stretch routine begins with a few rounds of cat-cow, which has a ...

Stretching improves muscle elasticity and leads to increased muscle control, flexibility and range of motion. Many people stretch before and after a workout, upon waking in the morning or even after a ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...