In this challenge, 24 hours in a backbend stretches flexibility to new heights. 18-year-old high school student shot, killed by ATF agent in Aliquippa ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Women’s health and longevity coach Katie Armstrong tells Fit&Well that “intuitive stretching is the art of listening to your ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Commuters on Mettupalayam Road in Coimbatore city face difficulties at night due to the absence of streetlights along stretches near Saibaba Colony, Kavundampalayam, GN Mills, and Thudiyalur.

The Cobra stretch strengthens the spine, opens the rib cage, and can help improve posture. It's also a great stretch for those who spend a lot of time sitting. The Cobra Pose or Bhujangasana is one of ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Maha Nassar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...