In this challenge, 24 hours in a backbend stretches flexibility to new heights. 18-year-old high school student shot, killed by ATF agent in Aliquippa ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist. *Our legs support our bodyweight, helping us to ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout.