With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed ...

Miami Heat head coach Erik Spoelstra and assistant coach Chris Quinn look from the bench during overtime against the Milwaukee Bucks at Kaseya Center in Miami on April 5, 2025. David Santiago ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

No less than a crazy 36 deals were made on a frenzied deadline day (and 50-plus in trading season), but plenty of winter trade candidates remain. Here are 21 who could possibly go. The Red Sox were ...

Mike and Wes examine some of the potential roster decisions coming up (1:43), highlight some players to watch during the preseason finale (7:26), and select their favorite moments from 2025 training ...

A cold front swept through Maryland early Monday, leaving behind cooler air, thick clouds and a steady northeasterly breeze that will keep conditions feeling more like late September than mid-August.

Bond traders’ big bet that the Federal Reserve is poised to lower interest rates faces a key moment this week as Chair Jerome Powell gets a chance to weigh in on the economy. Powell’s speech on Friday ...

CLEVELAND, Ohio — Northeast Ohio has kicked off August on the dry side, with no measurable precipitation falling for 11 straight days — though Tuesday could finally offer some relief. While dry spells ...

The Milwaukee Brewers are the third team since 1935 to have separate 11-game winning streaks in the same season and first since the 2015 Blue Jays. More than that, the Brewers have done it in the span ...