Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Both Gaw and Pankonin say proper meal prep is key if you are looking to pinto beans as a tool to lose weight. Gaw recommends ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Microgreens are considered a true superfood. They are rich in vitamins, minerals, and phytochemicals. However, consuming ...

A meditative Japanese tea tasting ceremony at Higashiya-man Tea Salon in the downtown Marunouchi district will anchor all ...

Hospitality is a spiritual art form rooted in centuries of refined tradition at Palace Hotel Tokyo but I have so little time ...

The CEO talks about the reopening of Palisades Village and running the company when its founder, Rick Caruso, returned.

Phytic acid can impair how the body absorbs some minerals, including iron. It may contribute to deficiencies over time, especially among people following vegetarian or vegan diets. Phytic acid is a ...

Delhi is not one but many cities. Beginning today, a series that uncovers the lives and dreams of those who inhabit them. In ...

Delhi is not one but many cities. Beginning today, a series that uncovers the lives and dreams of those who inhabit them. In the first part, The Indian Express visits Korean and Japanese grocery store ...