Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle growth. And ...

If you can nail your morning then the likelihood of you having a good day is substantially higher performance coach Dan Lawrence tells Harry Bullmore. Here are his top four recommendations to do daily ...

Florida Panthers wing Matthew Tkachuk has reportedly undergone surgery to repair a torn adductor muscle and sports hernia. Recovery from the procedure could keep him sidelined from the back-to-back ...