Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Last year 10,000 runners celebrated the state's natural beauty with the iconic PBS artist in mind as they ran through state parks.

The “Reindeer Run” expects to draw more than 500 participants donning festive antlers as they travel through Riverfront Saginaw.

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Henry’s Club of Algonac will host its second annual 5K run/walk fundraiser, the Artful Gobbler, on Nov. 8 — this time to support the art program at Algonac Jr./Sr. High School. Last year, Henry’s Club ...

Residents have wasted no time reporting vehicles with expired, invalid, or missing registrations through the Nevada Department of Motor Vehicles’ new online spotter program. A spokesperson for the ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...