If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Last year 10,000 runners celebrated the state's natural beauty with the iconic PBS artist in mind as they ran through state parks.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Outgoing Mayor Eric Adams announced plans Friday to hire 5,000 additional police officers by 2028, but the NYPD is already struggling to hire and retain officers at its current head count.

Welcome to our Runner's World Club Sub-20 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...

Hope Rescue Mission is hosting the Patriot 5K on Nov. 8 to benefit homeless veterans.

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...