Mermaid pose helps improve your flexibility, balance, core strength, and more. Here's exactly how to do it, plus variations to try. Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and ...

Some of the best cashmere sweaters are pricey, but you don’t have to pay a small fortune for a quality knit. Shop our picks for every budget. Cashmere season is officially upon us, and whether you’re ...

Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level. As the saying goes, you don’t have to be great to start, ...

Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina. It’s time to step into the ring and face off against your greatest ...

Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly ...

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season. During darker, colder days, a major source of vitamin ...

“Crystals and minerals can be vibrational healing tools,” says Suzanna Finley, crystal curator and founder of Mineralogy Project. “There are things we can do to care for our stones, and there are ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus. Instead the jolt of a blaring alarm waking you up, ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

Learn which side you should sleep on for optimal health, plus when it doesn't matter, and what this all means for back and stomach sleepers. As a regular side-sleeper, I can doze off on my right or ...

Explore the benefits of using a worry tree diagram to sort your worries into specific buckets and create a plan for letting them go. Our editors independently select these products. Making a purchase ...

a food safety expert and corporate director of technical training and consulting at Microbac Laboratories According to food safety expert Trevor Craig, corporate director of technical training and ...