Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Clark County is reminding residents to be extra cautious when driving and walking due to the end of Daylight Saving Time, and to take precautions around the home such as changing smoke and carbon ...

Clocks will fall back hour when Daylight Saving Time ends Sunday. While this means an extra hour of sleep, it can also ...

Set your clocks back one hour tonight as Daylight Saving Time ends. Key Biscayne residents will gain an extra hour of sleep as Standard Time begins.