Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Current MYguardian Reward members can also enjoy up to 5x MYpoints on selected products being featured at the Oval Atrium.

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Gyms in Mexico aren't the only way to get fit, so break out into the streets (or pools) and get moving however you like!

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

The Taarak Mehta Ka Ooltah Chasmah star, Surbhi Chandna, while speaking to a leading media outlet, shared that she had to say ...

JioHotstar Sparks announces a refreshing new original series Almost Fit, premiering this. Hosted by comedian and digital ...

The Embassy of France in Nigeria, in collaboration with Paragon X, an Abuja-based events management agency, has launched a ...

For the longest time, walking 10,000 steps a day has been considered the healthiest way to get fit. But here's how you can reduce your lower back pain.