Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

If you’ve walked around Boston, you’ve probably seen a CorePower Yoga studio. But what exactly is CorePower Yoga? Beyond ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

Hydration is critical for managing hot flashes. The reason for this is that dehydration can worsen symptoms by impairing ...

Utah’s vibrant yoga community is coming together once again for Yoga Day in Utah, returning to the State Capitol for the first time in over a decade.Founded by ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

This haven of biodiversity is one of the best destinations in the world for wellness travel – here’s how to find your ...