Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Improves flexibility: Much like any yoga asana, yoga belt poses also improves flexibility by promoting deeper stretches ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

Ready to hit the water with a brand new paddle board? Check out these top picks including the best budget SUP and the best ...

Practicing yoga for neuropathy may improve balance and strength, and promote healthy nerve function. Get started with these poses and learn about the health benefits.

Iowa City-based aerialist Mimi Ke teaches and performs in the Corridor, encouraging everyday Iowans to look at life from a ...

Customers say they're seriously impressed by the store's £4 yoga and Pilates bow socks, which offer arch support and non-slip ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

The newly engaged singer opens up about making unabashedly romantic music in a world where it often feels like romance has ...