Superhuman Troy trains biceps intensely with a Mr. Universe champion.

A new study shows men and women’s muscles respond differently to heavy lifting. Researchers tracked 1,361 motor units during ...

After a lifetime of not caring about physical strength, I find myself in a subculture of women in their 40s and 50s obsessed ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

Explore various biceps growth techniques in this video. We cover different exercises and variations that target the biceps effectively. Learn about the proper form, techniques, and routines to enhance ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

These women are working to repair the SS Red Oak Victory, the last surviving ship of the 747 that were churned out at the ...

The stories of the women from Iowa who were truly living the life of “Rosie the Riveter” during the 1940s will be presented ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

A 62-year-old Philomath man faces domestic violence charges for allegedly shoving his girlfriend to the ground so hard she needed hospital treatment. In a court document, Timothy John Graham was ...

In a nondescript hospitality box overlooking a grey Goodison Park, Ruby Mace is leading an anthropological tour of her ...

It has been nearly 18 years since 27-year-old Christina Stoddard disappeared and investigators are still not sure why she ...