Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

In 1971, Albertans voted in favour of daylight saving time, after advocates insisted it would save on energy use, maximize ...

Popcorn brain describes the wired, restless state caused by non-stop screen exposure. Here's how overstimulation drains focus ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.