MIT Neuroscience Says This Is What Happens to Your Brain Without Enough Sleep

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...
The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...
India Today on MSN

Popcorn brain is stealing your focus. Here's what you can do

Popcorn brain describes the wired, restless state caused by non-stop screen exposure. Here's how overstimulation drains focus ...

How to Get Better Sleep During the Busy Fall and Holiday Seasons

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...