On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...

Researchers say nearly one in four people in the U.S. has a Vitamin D deficiency. Those millions of dead people supposedly ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

As the cold weather settles in, so has the dreaded flu season. While cases always surge in winter, what’s worrying is that ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Interestingly, when curcuminoids and vitamin D were taken together, they worked well to lower diastolic blood pressure. But ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Medically reviewed by Leigh Weddle, PharmD Key Takeaways Taking iron and vitamin D supplements together is safe and can help ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Sonal Chavda-Sitaram takes a double-pronged approach to supporting her skin health as she ages.