Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Humans and bananas do share DNA, but not 70% as commonly claimed. Every living thing has a built-in instruction manual called ...

Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

We’re constantly hearing influencers talk about how to eat more protein- but emerging evidence suggests that at a certain ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Egg yolks aren’t your heart’s enemy. A Fortis gastroenterologist busts the myth linking egg yolk to heart attack and explains why it’s actually a superfood.

Mitochondria are the small organelles that generate the energy our bodies need to grow, move, and stay healthy. As ...